Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Monday, 28 January 2013

GOING ON BEYOND 1: INTRODUCTION & PERSONAL REFLECTION


At ChristChurch, Clarendon Park, this evening for the first session of a new course, "Going On Beyond: Meditation and Mysticism in the World Faiths". This nine-week course is an interfaith opportunity presented by Christians Aware, as part of its Faith Awareness programme. It is presented in association with Leicester Serene Reflection Meditation Group.

It was originally intended as a ten-week course which should have begun last Monday, but sub-zero temperatures and slippery roads and pavements made it seem wise to postpone the start by a week.

This is the latest in a series of courses that has so far addressed  "Mindfulness" (2010), "Mindfulness and Morality" (2011) and "Mindfulness and Wisdom" (2o12) - each of which is covered extensively on this blog. Ian Grayling and Kevin Commons (photo above) from Leicester Serene Reflection Meditation Group are facilitating this first session and will have their hands on the tiller throughout the course.

There are 15 people attending this evening (including our facilitators). This programme has been designed as a means of helping those attending to explore the process of looking within as a means of deepening their understanding of their own faith as well as looking at mysticism within a range of different traditions. More specifically, the programme seeks to enable people to:
  • Recognise ways of knowing through personal experience that goes beyond rational understanding;
  • Deepen (or initiate) their own meditation or contemplative practice;
  • Be mindful of similarity and difference in contemplative practice from different faith perspectives;
  • Consider the practice of "meditation" as a means of underpinning daily living.

This opening session provides a "faith-neutral" introduction. The remaining sessions will each look at meditation or contemplative prayer and mysticism through the life of a well known practitioner from a sample of different faiths. Each of these sessions will comprise an introduction from a named speaker and explanation of the particular practice  of the chosen practitioner. The presenters will then lead a short period of meditation or contemplative prayer and the session will conclude with questions from the audience.

The programme, which employs a range of delivery techniques, including practical experience of a contemplative technique, aims to promote active and reflective learning in an atmosphere of mutual respect and trust.

This evening, Ian and Kevin renew our acquaintance with authorities and commentators whose names and insights we've come to know through these courses: James W. Fowler and his definitions of stages of faith; Alister Hardy and his research on religious experience; Zohar and Marshall and their work on spiritual intelligence. We do some pairs work discussing how Hardy's findings relate to our own lives - an exercise in active listening.

Monday, 20 February 2012

MINDFULNESS & WISDOM 6: THE PLACE OF WISDOM IN THE JUDEO-CHRISTIAN TRADITION



At ChristChurch, Clarendon Park, for the sixth session in the course, "Mindfulness". This eight-week course is an interfaith opportunity presented by Christians Aware (as part of its Faith Awareness programme) in association with Leicester Serene Reflection Meditation Group.


Our topic this evening is "The Place of Wisdom in the Judeo-Christian Tradition", presented by Revd Marcus Braybrooke. Marcus is President of the World Congress of Faiths and is the author of many books on religion and spirituality in its many forms. His specialist interest is in relations between Christians and Jews. The copy below is almost entirely adapted from the handout we’re given this evening.

Wisdom literature was commonplace in the Ancient world. Here are a few examples of Ptahotep's advice:
  • "Do not gossip in your neighbourhood, because people love the silent."
  • "Only speak when you have something worth saying."
  • "Love your wife with passion."
  • "Do not blame those who are childless, do not criticise them for not having any, and do not boast about having them yourself."

Wisdom literature in the Bible
The Wisdom literature includes books such as Job, Proverbs, Ecclesiastes and the Song of Solomon and perhaps the Psalms and (in the Apocrypha) The Wisdom of Solomon and Ecclesiasticus, which is the Greek translation of Ben Sirah who wrote the book in Hebrew c. 190/180 BCE and it was then translated into Greek for his grandson in 132 BCE. Wisdom literature in the Bible is of two types: instruction and reflection.


Instruction
Are you good at getting up in the morning? If not, here's one for you: "As the door turns upon its hinges, so doth the slothful turn upon his bed." (Prov 26:13). Again, "The bickerings of a wife are like the ever-dripping gutter." (Prov 19:13). But lest we be accused of sexism, Proverbs also says of a virtuous woman, "her price is above rubies." (Prov 31:10). Sometimes there are parallels with New Testament passages: "The tongue that soothes is a tree of live; the perverse tongue a breaker of hearts." (Prov 15:4) and "With the tongue we praise Our Lord and Father with the tongue we curse man, who hath been made in God's likeness." (James 3:9). There is quite often a suggestion that God will reward the righteous: "Treasures of wickedness profit nothing, but righteousness delivers from death. The Lord will not let the upright go hungry. He thwarts the greed of the wicked." (Prov 10:23). Also, "The righteous man 'shall be like a tree planted by the waterside, but the ungodly are like chaff, which the wind scattereth away from the face of the earth." (Psalm 1)


Reflective literature
Wisdom literature ponders the injustice of life: "God has delivered me to the ungodly, and turned me over into the hands of the wicked. Know now that God hath overthrown me, and has caught me in a net. Behold I cry out of wrong, but I am not heard: I cry aloud but there is no judgement." (Job 19:6-7) The Preacher in Ecclesiastes says: "Vanity of vanities, all is vanity".


The personification of Wisdom (who is female)
Wisdom says in "The Lord brought me forth or created me as the first of his works ... I was appointed from eternity, before the world began." (Prov 8:22)


"wisdom pervades and permeates all things. She is the breath of the power of God, pure emanation of the glory of the Almighty ... She is the reflection of the eternal Light, untarnished mirror of God's active power, and image of his goodness." (Book of Wisdom 7:25-26)

Wisdom gives understanding and teaches the secret of a good lire, which is obey the Torah. Solomon says: "I called upon God, and the spirit of wisdom came to me ... I loved her above health and beauty ... She is a treasure unto men that never fails." (Wis 7:7)


"Thy word is a lantern unto my feet: and a light unto my paths." (Psalm 119:105) 

"Thy testimonies are wonderful: there fore doth my soul keep them." (Psalm 119:129)

Wisdom in the New Testament - Parallels in the Gospels
Wisdom says: "Put your neck under the yoke and let your soul receive instruction: she is hard to find." (Ecclesiasticus 51:26) Jesus says: "Take my yoke upon you and learn of me." (Matthew 11:25) Testing, and the mocking of a servant of God's claim to be protected by God: Let us see if his words are true, and let us test what will happen at the end of his life: for if the righteous man is God's son, he will help him, and will deliver him from the hand of his adversaries." (Wis 2:17-18). "He trusts in God; let God deliver him now, if he desires him; for he said, 'I am the Son of God.'" (??)


The wisdom of God is foolishness to men (1 Cor 1:17ff)
Wisdom is a challenge to human conceit and to a knowledge-based pattern of education.


Jesus as the Wisdom or Word of God
Several New Testament writers identify Jesus with the figure of Wisdom who was with God from the beginning but how close is the parallel?

Paul actually speaks about Christ as "the power of god and the wisdom of God." (1 Cor 1:24) and says that his message was "of the mystery of the wisdom of God - even the hidden wisdom, which God orddainedCor 2:7) "Wisdom is a reflection of eternal light, a spotless mirror of the working of God, and an image of his goodness." (Wis 7:26) The author of Hebrews says of Christ: "He reflects the glory of God and hears the very stamp of his nature, upholding the universe by his word of power." (Prologue to John's Gospel)


Later Judaism
Rabbinic Judaism said little about Wisdom, but she reappears in Kabbala or mystical Judaism.


"How should we speak of Jesus?"
Some translations of the New Testament avoid "Father" and "Son".

"Stories of the Prophets", and Arabic Bible that uses "Lord" instead of "Father" and "Messiah" instead of "Son".

"True Meaning of the Gospel of Christ", an Arabic translation which removes "Father" in reference to God and removes or redefines "Son".

A Turkish translation of Matthew that uses "guardian" for "Father" and "representative" or "proxy" for "Son".

The Bengali Infil Sharif, which translated "Son" as "Messiah" and "Son of God" as "God's Uniquely Intimate Beloved Chosen One"
We're given an exercise for our small group work that seems a little odd, given that not everyone in the room is Christian (we have at least two Secular Humanists, two Buddhists and a Bahá'í) but everyone does their best to enter into the spirit of things. We're asked to discuss the most helpful way to speak of God's presence in Jesus:
  • Jesus is God
  • Jesus is the Image of God
  • God was in Jesus Christ
  • Very God of Very God
  • The Wisdom or Word of God was present in Jesus and also in Buddha and Zoroaster and Krishna
  • Jesus as a window into God (which is how he is described in Honest to God)

Monday, 30 January 2012

MINDFULNESS & WISDOM 3: WISDOM & THE CONCEPT OF "STAGES OF FAITH"


At ChristChurch, Clarendon Park, for the third session in the course, "Mindfulness". This eight-week course is an interfaith opportunity presented by Christians Aware (as part of its Faith Awareness programme) in association with Leicester Serene Reflection Meditation Group.

Our topic this evening is "Wisdom and the Concept of 'Stages of Faith'", facilitated by Ian Grayling and Kevin Commons, from the Serene Reflection Group.


To quote Bob Dylan (not something I often do, faithful reader) "I'm not there". At the time of this meeting, I'm swanning around the Frederick Gore Retrospective III at The Gallery in Cork Street, London, being mistaken for an internationally successful documentary film producer (really - you had to be there).


So thanks to Kevin Commons for sending me notes of this evening's session, so I could maintain the blog for the course.


Ian Grayling begins the session by inviting responses from attendees, who'd been left at the end of the last session to consider aspects of their faith and its history that demonstrate "spiritually intelligent or spiritually dumb behaviour." The principal issue arising from this discussion was that there had been plenty of examples of spiritually dumb behaviour exhibited by key figures or institutional bodies within the faith traditions represented in the group. Elaboration of this point comes with reference to failure to recognise the interdependence of humanity and an attachment to independence.


Kevin then introduces the main topic of the evening, looking at James Fowler's Stages of Faith, which are as follows:
  • Stage 0 "Primal or Undifferentiated" faith (birth to 2 years), is characterised by an early learning of the safety of their environment (i.e. warm, safe and secure vs. hurt, neglect and abuse). 
  • Stage 1 "Intuitive-Projective" faith (ages of three to seven), is characterized by the psyche's unprotected exposure to the Unconscious.
  • Stage 2 "Mythic-Literal" faith (mostly in school children), stage two persons have a strong belief in the justice and reciprocity of the universe, and their deities are almost always anthropomorphic.
  • Stage 3 "Synthetic-Conventional" faith (arising in adolescence) characterized by conformity.
  • Stage 4 "Individuative-Reflective" faith (usually mid-20s to late 30s) a stage of angst and struggle. The individual takes personal responsibility for their beliefs and feelings.
  • Stage 5 "Conjunctive" faith (mid-life crisis) acknowledges paradox and transcendence relating reality behind the symbols of inherited systems.
  • Stage 6 "Universalising" faith, or what some might call "enlightenment".

Kevin reminds us how our behaviour seems to change from "dependence, through independence to interdependence", which points to a line of human development that had surfaced during the first two weeks of the course and indicated how Fowler, a Christian theologian and developmental psychologist, takes this idea further in his work. Kevin makes a very brief presentation of Fowler's taxonomy, pointing out its connection to the work of Jean Piaget and Lawrence Kohlberg (which had been touched on in the Mindfulness and Morality course last year). A little time is allocated for participants to study a printed summary of Fowler's stages and the points of transition between them. Kevin highlights how stages 1-3 build authority on external factors, whereas internal factors become the source of authority from stage 4 onwards and the independence involved in this becomes the springboard to notions of interdependence in stages 5 and 6.


An atmosphere of quite reflection builds up as individuals consider whether the material presented is justified by their own spiritual journey. The plenary discussion which follows suggests that what Fowler has to say strikes a chord with many people.

Monday, 23 January 2012

MINDFULNESS & WISDOM 2: WISDOM & SPIRITUAL INTELLIGENCE



At ChristChurch, Clarendon Park, for the second session in the course, "Mindfulness and Wisdom". This eight-week course is an interfaith opportunity presented by Christians Aware (as part of its Faith Awareness programme) in association with Leicester Serene Reflection Meditation Group.



Our topic this evening is "Wisdom and Spiritual Intelligence", facilitated by Ian Grayling and Kevin Commons from the  Serene Reflection Group.

Direction is set by the question, “Is ‘wisdom’, by its nature, ‘intelligence’?” To help us consider this question, Ian introduces us to Howard Gardner's concept of Multiple Intelligence (1999), different types of intelligence, going beyond that which is identified in standard IQ tests. These different kinds of intelligence are illustrated in the picture at the top of this entry and are (reading clockwise in the illustration):
  • verbal-linguistic ("word smart") the capacity to use language to express what's on your mind and to understand other people
  • logical-mathematical ("logic smart") the ability to understand the underlying principles of some kind of causal system
  • musical ("music smart") the capacity to think in music, to hear patterns, recognise them and perhaps manipulate them
  • intra-personal (“self smart”) having an understanding of yourself, of knowing who you are, what you can do etc
  • inter-personal (“people smart”) the ability to understand other people
  • bodily-kinaesthetic (“body smart”) capacity to use your whole, or parts of your, body
  • spatial (“picture smart”) the ability to present the spatial world internally in your mind

Other versions of this illustration contain "naturalistic" (nature smart) and "existentialist" intelligence. We didn't touch on these in this evening's session. 

In discussing the meaning of "spirit" - in a way that avoids fuzzy religiosity or new-agey feelgood practices - we go to the Latin root of the word: spiritus - that which breathes life or vitality into a system.
This brings to mind one of my favourite quotes on spirit and spirituality, from Robert Wyatt: "A French journalist asked if my music was spiritual, and I said, 'Only in the original sense of spirit meaning breath'."
I also think of the example that has stood me in good stead over recent years, that of people being happy to describe themselves as "spiritual, but not religious" in a variety of settings (I usually draw on the example of Internet dating sites) without really saying just what that means – except that it’s a good thing.
Zohar and Marshall (2003) define "spiritual intelligence" as "the intelligence with which we can place our actions and lives in a wider, richer, meaning-giving context; the intelligence with which we can assess that one course of action or one life-path is more meaningful than another." In this sense, when we think of "spirit", it directs us to a deeper level of meaning, toward the import or implications of what is said, thought, written or read. We talk of the "spirit of the law" being something greater, more significant and more meaningful than the "letter of the law" – even if it escapes definition.

In terms of education, it’s current to consider the spiritual, moral, social, cultural implication for everything that pupils, students and learners may be studying (at the most recent meeting of Leicester SACRE, we had a presentation on how SMSC is making a comeback in the curriculum).

The table below helps us understand Zohar and Marshall's concept of "spiritual capital" - and where it fits with the nature and function of other kinds of capital.




INTELLIGENCE
FUNCTION
CAPITAL
Rational

What I think
Material
Emotional

What I feel
Social
Spiritual
What I am
Spiritual


Our small group exercise is to come up with three nuggets of wisdom that we'd give to the world, based on Zohar and Marshall's model. For my part, I'd say that the world currently revolves around "What I want", "What I own" and "What I need" - and would advocate replacing these functions with those identified in the table above.

For once, we're given a little homework. We're asked to reflect on our own faith perspective (assuming each of us has one) - historically, contemporary, potentially - and think of examples of spiritual intelligence (or of spiritual stupidity!)

Monday, 16 January 2012

MINDFULNESS & WISDOM 1: THE SEMANTICS OF "WISDOM"


To ChristChurch, Clarendon Park, for the first session in a new course, "Mindfulness and Wisdom". This eight-week course is an interfaith opportunity presented by Christians Aware (as part of its Faith Awareness programme) in association with Leicester Serene Reflection Meditation Group.

This is the third in a series of courses that has so far addressed  "Mindfulness" (2010), and "Mindfulness and Morality" (2011) - both of which are covered extensively on this blog. Ian Grayling and Kevin Commons (photo above) from Leicester Serene Reflection Meditation Group are facilitating this first session and will have their hands on the tiller throughout the course.

There are 17 people attending this evening (including our facilitators). We begin by agreeing on Ground Rules and a Code of Conduct:
  • I have the right to state my opinions, perspectives and beliefs;
  • Our dialogue regarding faith, and in general, should be mutually respectful;
  • It is okay to question and explore viewpoints, but within the bounds of mutual respect;
  • We encourage everyone to contribute without dominating and all contributions will be actively listened to.
The course seeks to enable people to:
  • Be mindful of similarity and difference in views and attitudes;
  • Increase their awareness of breadth and depth of "wisdom" as personally experienced;
  • Consider the practice of "wisdom" as a basis for daily living.  

Breaking with the format of previous spring courses, there's no attempt to have every major religion or belief represented this term. Christians Aware is now trying to include all these faiths over the course of the academic year, rather than cover each and every one each and every term. The general shape of the course is described as a "faith sandwich": faith-neutral intro and outro, with the faith-centred part in the middle.


Our topic this evening (when we get underway proper) is "The Semantics of 'Wisdom'", facilitated by Ian Grayling and Kevin Commons (photo above) from the Serene Reflection Group.



The chart above is a view of wisdom from the study of Knowledge Management, a relatively new academic discipline that focuses on how knowledge: develops within a social or organisational context; can be shared or liberated; can be managed as a tangible asset. It is interesting that wisdom is a recognised and accepted concept within this area of academic study.

We're set an exercise in small groups to improve our understanding of the process "from data to wisdom", we're broken into teams of three, each team given an envelope containing "word salad": data in the form of small strips of paper, bearing one or two words. We're tasked with sorting and compiling these into complete sentences ("information"), then discussing and deciding which (if any) go beyond "information" to be considered examples of "wisdom":
  • African Proverb: When / there / is no / enemy / within, the / enemies / outside / cannot / hurt you
  • John Lennon: If / everyone / demanded  / peace instead  / of  / another television  / set, then  / there'd  / be peace
  • Larry Eisenberg: For / peace of / mind, / resign / as general / manager / of the / Universe

I don't know how much wisdom is on display in our little group, as it seems to take an inordinate amount of time for us to realise that we could follow the three different colours to collate the data! The respective colours and the way the sentences were cut up are represented above.


The table below is a view of "wisdom" from current, nationally-endorsed, resources to support teacher training. This model poses a challenge to teachers to move beyond shallow learning (for example, rote learning or “teaching to the exam”) to encourage a deeper and more critical learning process.



  • Single-loop Learning = mastering a skill or body of knowledge in its original context.
  • Double-loop Learning = involves a reflection on, and questioning of, the processes of the learning (for example, seeking better ways of achieving the task or identifying processes that could be transferred to other learning contexts).
  • Triple-loop Learning = involves an intuitive grasp and evaluation of the fundamental principles underpinning the learning (for example, "purpose, implications, ethical considerations", etc.) – these may even be used as metaphors for "life".

We're invited to put forward everyday examples of how we have (or have not) developed life skills and relate them to elements of this table. Learning to drive, cooking and film appreciation are mentioned in this context. You can access Ian's Prezi presentation for sessions 1 and 2 online.

Monday, 15 March 2010

MINDFULNESS 8: FAITH-SPECIFIC CONTEXT

 
At ChristChurch, Clarendon Park, for the final session in the course, "Mindfulness". This eight-week course is an interfaith opportunity presented by Christians Aware (as part of its Faith Awareness programme) in association with Leicester Serene Reflection Meditation Group.
 
Our topic this evening is "The Faith-Specific Context", facilitated by Ian Grayling and Kevin Commons, from the Serene Reflection Group. The emphasis this evening is on establishing and maintaining our own practice.

To start, Kevin leads us through discussion of "object-based meditation"; that is, meditation on the body (breath, heartbeat, physical sensations), a mantra or visual objects (such as a mandala). This leads into talking about "just sitting", the style of meditation practised in Soto Zen.

The phrase "monkey mind" is used several times, meaning the tendency of the mind to run off if left unattended. When we're meditating and a thought arises naturally, we may notice it, but not engage with it. The same goes for any sensory stimulation.

One of the basic aspects of practising meditation is sitting comfortably - in a chair, on the floor, on a small individual bench (padded or unpadded), using cushions of different size and shape. We should be able to relax into a comfortable position - upright, but not "fiercely upright". We should not be trying to make a martyr of ourselves, physically.

We rearrange the seating, dim the lights (I'm designated "light monitor") then sit together in silence for fifteen minutes. Kevin starts and ends this period of group meditation by lightly tapping a brass bowl; the first ring signifies the start of the period of meditation, the second, a quarter of an hour later, its end. It's an unusual thing to do, just 
being with people rather than having to do something with them.

As the session - and the course - come to an end, we're encouraged to consider establishing our own practice, if we don't have one already. We're encouraged to find the opportunity to meditate regularly, either on our own as individuals or with others in a group - either an existing one or one that we might be able to form in our own community of belief.

Barbara Butler (Executive Secretary of Christians Aware) expresses our collective thanks to Ian and Kevin for having led us through this fascinating journey over these eight sessions. For those of us who've taken these first steps together, we're aware that the journey has only just begun.
 
 

Monday, 8 March 2010

MINDFULNESS 7: POINTING BEYOND THOUGHTS & FEELINGS


At ChristChurch, Clarendon Park, for the seventh session in the course, "Mindfulness". This eight-week course is an interfaith opportunity presented by Christians Aware (as part of its Faith Awareness programme) in association with Leicester Serene Reflection Meditation Group.

Our topic this evening is "Pointing Beyond Thoughts and Feelings", facilitated by Ian Grayling and Kevin Commons, from the Serene Reflection Group. It turns out to be the most overtly Buddhist of all the sessions so far.

We begin with a short period of guided meditation, in which we are able to relax physically and reflect mentally on the themes of the first six sessions. Then, in small groups, we're asked to discuss the question "What is the purpose of religion - or faith?" As usual, we come up with a variety of answers, which reflect both the positive and the negative: 

"It gives a sense of belonging"

"It gives a narrative that you can be part of"


"It provides a sense of mutual obligation"


"It provides a framework for human searching and longing"


"It offers transcendence above the self"


"It can offer hope for something beyond this life"


"It can provide membership of a worshipping community"


"It can offer the chance to become sanctified"


"It can help to integrate and interpret"


"It makes us think"


"It helps one understand oneself"


"It can stunt and distort"


"It can provide social control"


"It provides a source of authority"


"It can provide one with the means of 'individuating'"


"It can lead to the loss of ego as one's dominant function"


"It offers the opportunity to grow in holiness"


"It can engender feelings of satisfaction - or dissatisfaction"


"It can transform the experience of suffering"


"It can give feelings of guilt"


"It can lead to loss of a sens of self-worth"


"It can be a source of power greater than oneself"


"It is a pull from eternity"

Kevin leads us through a quarter of an hour or so, where he explains how the practice of mindfulness can be mapped on to Buddhism. Clearly, Buddhism is a very diverse way of thinking and being, so he has to be pretty general in doing this. However, it's definitely useful and interesting. He then takes on the (even more) difficult task of organising us to look at how to map mindfulness and meditation on to our own belief system and practices. Considering that the group this evening is made up of eight Christians (of various denomination), four Buddhists, two Hindus, one Bahá'í  one Humanist and one Unitarian, a few of the groups are a bit pik'n'mix. But once again, it's a useful and interesting exercise, which allows us to share with each other and learn from each other.


In our discussion, I recall that for a few years when I lived in Oakham, I was involved in a monthly meeting of the Fellowship of Contemplative Prayer, which I found very beneficial. I would love to get back into that practice.

Monday, 1 March 2010

MINDFULNESS 6: BELIEFS & VALUES


At ChristChurch, Clarendon Park, for the sixth  session in the course, "Mindfulness". This eight-week course is an interfaith opportunity presented by Christians Aware (as part of its Faith Awareness programme) in association with Leicester Serene Reflection Meditation Group.

Our topic this evening is "Beliefs and Values", facilitated by Ian Grayling and Kevin Commons, from the Serene Reflection Group.

We consider how our beliefs and values can form goggles that stop us from seeing things as they really are - which could be good or bad, all things considered. After all, as T.S. Eliot famously said, "Human kind cannot bear very much reality." Our beliefs and values can, of course, prevent us from seeing, acknowledging or appreciating other beliefs and values as well as (arguably) other people who hold them.

Having listened to Alexei Sayle speaking earlier today (as part of De Montfort University's Cultural eXchanges programme) about his childhood being raised in a strictly Communist household, I find this a "join-the-dots" moment here.

If one is hostage to one's beliefs and values, then one is powerless before - or under - them. I'd link that back into a point made at last week's session: Once we become aware of how we think, we become more aware that we can be the author of what we think. This reminds me of a phrase summarising an important aspect of Buddhist belief and practice that Dharmavidya David Brazier gave me when I was writing the Council of Faith's Buddhist leaflet: "that mind can be cultivated". But what if one's beliefs and values are of the sort that don't permit change ... well, let's leave that sort of double-bind for the moment, shall we?

To start with, we were each given a page with reflective and inspirational short passages, some no more than a sentence long, some overtly religious, others spiritual, some others more of a humanist nature. All of them are shown below:

"There will never be any more perfection than there is now. Nor any more heaven or hell than there is now. ... Why should I wish to see God better than this day?" (Walt Whitman)
"Paradise is still upon earth, and only because of our self-thinking and self-willing we do not see and hear God." (Jacob Boehme)
"It is eternity now. I am in the midst of it. It is about me in the sunshine; I am in it, as the butterfly floats in the light-laded air. Nothing has to come; it is now. Now is eternity; now is the immortal life." (Richard Jeffries)
"Better keep yourself clean and bright: you are the window through which you must see the world." (George Bernard Shaw)
"Truly my soul is silently waiting for God." (Eckhart)
"In the true silence of the flesh, and in the pure Stillness of Spirit. ... Tasting the hidden life, the hidden manna in the heart." (Isaac Pennington)
"Speech is of Time, Silence is of Eternity." (Thomas Carlyle)
"Go, sweep out the chamber of your heart.
Make it ready to be the dwelling-place of the Beloved.
When you depart out, He will enter in.
In you, void of yourself, will He display His beauty."
(Marmud Shabistara)
"God be in my head
And in my understanding
God be in my eyes
And in my looking
God be in my mouth
And in my speaking
God be in my heart
And in my thinking
God be at my end
And at my departing.
(Walford Davies)
"When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself." (Shunryu Suzuki)
Consideration of these gave rise to interesting reflections. Some describe the passages as being richer in feeling than they are in logical thought; some say the passages were struggling to say something rational, but still something worth trying to say; others speak about the extracts conveying something of acceptance and appreciation of the moment; but then there's something more, something of awe, of wonder - something of which we've all surely had some experience.

We undertake an exercise to help each of us identify our core values and get the chance to talk about these. We also discuss the difference between mindfulness and other terms that are bandied about in these contexts (e.g. concentration, contemplation, meditation). We're going to pick this up again next week.

Ian Grayling, who's been leading these sessions, isn't entirely happy at how it's gone this evening. He wonders aloud if he's not been as good as he could have been at communicating what he's wanted us to do. I don't think he should be so hard on himself, and tell him so in front of the group. Each week we've gone deeper into this topic and have dealt with increasingly subtle areas. Digging into our core values and central beliefs is a bit more demanding than closing our eyes, sitting quietly and thinking about what me might be hearing.